This is a past event. Registration is closed. View other Greenwich Village Chelsea Chamber of Commerce events.
Stress is a part of life, whether you're feeling stuck in the artistic process or struggling to meet your business goals and deadlines. It seems we are constantly promoting, selling, and strategizing. This cycle can block the creative flow and in fact stagnate business. This Workshop teaches a highly effective set of quick and easy-to-learn tools for behavior change and emotional regulation that participants can practice on their own on a regular basis. Each technique can be learned, practiced, and perfected within 5-10 minutes and participants experience noticeable shifts immediately. Led by NYC based Body-Mind-Spirit Wellness Guide Alison Kate. www.alisonkatecoaching.com
Topics Covered:
- Mental Rehearsal and Future Pacing (as used by top performing athletes)
- NLP (Neuro-Linguistic Reprogramming) Re-frame
- Bilateral Stimulation and Emotional Re-Processing
- Heart Breathing (based on the Heart Math Institute Research)
- EFT (Emotional Freedom Technique) / Tapping
- Peripheral Shift-out
- Box Breathing Relaxation Technique
- Self-Hypnosis
